½Ã¼³¾È³»

½ºÅܼҰ³

½ºÅ¸Ä®¸®ÈÖÆ®´Ï½ºÀÇ Àü¹® °­»çµéÀÌ È¸¿ø´Ôµé°ú ÇÔ²² ÇÕ´Ï´Ù.

°í°´´ÔÀÇ °Ç°­°ú ¹Ùµð¶óÀÎ, ü·ÂÀ» ÃÖ»óÀÇ »óÅ·Π°ü¸®ÇÏ¿© ¿îµ¿´É·Â°ú ¸ñÀû¿¡ ÀûÇÕÇÑ ÇÁ·Î±×·¥À¸·Î
»ýȰ ½À°üÀ» ÀÌ»óÀûÀ¸·Î °³¼±°¡´ÉÇϵµ·Ï µµ¿Í µå¸®°í ÀÖ½À´Ï´Ù.

ƯÈ÷ ÀúÈñ ½ºÅ¸Ä®¸®ÈÖÆ®´Ï½ºÀÇ Àü¹®ÀûÀÎ Æ®·¹ÀÌ´× ±³À°°ú ´Ù³â°£ ½×ÀÎ °æ·Â, ³ëÇϿ츦 ÅëÇØ »êÃâµÈ µ¥ÀÌÅ͸¦ ¹ÙÅÁÀ¸·Î
Æ®·¹ÀÌ´× ÇÁ·Î±×·¥À» ±¸¼ºÇÏ°Ô µÇ¹Ç·Î °í°´´ÔÀÇ ½ÅüÀûÀΠƯ¼ºÀ» Á¤È®È÷ ÆÇ´ÜÇÏ¿© Æ®·¹ÀÌ´× ¼öÇàÀ» ÇÒ ¼ö ÀÖ½À´Ï´Ù.

  • KAI

    Manager
    • - »ýȰ½ºÆ÷Ã÷ÁöµµÀÚ 2±Þ
    • - NSCA - CPT
    • - ÀçȰƮ·¹ÀÌ´×Àü¹®°¡
        (¿îµ¿Ã³¹æ»ç) ·¹º§1
    • - ÄÚÄ¡¾ÆÄ«µ¥¹Ì ±³À°¼ö·á
    • - ÀÀ±Þóġ CPR ±³À°¼ö·á
    • - ´ëÇѱâ´ÉÀçȰÇùȸ
        ÅëÁõÀçȰ¿îµ¿°úÁ¤ ¼ö·á
    • - Àü ÄÚÄ¡Áü ¼ÛÆÄÁ¡ ÆÀÀå
    • - Çö ½ºÅ¸Ä®¸® ¿¬ÈñÁ¡ ¸Å´ÏÀú
    • - Çö ½ºÅ¸Ä®¸® ½ÅÃÌÁ¡ ¸Å´ÏÀú
  • PHILIP

    Senior Personal Trainer
    • - »ýȰ½ºÆ÷Ã÷ ÁöµµÀÚ 2±Þ
    • - USPTA ÀÚ°ÝÁõ
    • - Ä«ÀÌ·ÎÇÁ·¢Æ½ ¹× µµ¼ö À̼ö
    • - Àû½ÊÀÚ CPR ¼ö·á
    • - ¿ì½´ 4´Ü
    • - Àü±¹Ã¼Àü 3À§ ÀÔ»ó
    • - ¼­¿ï½Ã -65KG 1À§ ´Ù¼ö
  • JACOB

    Personal Trainer
    • - »ýȰüÀ°ÁöµµÀÚ ÀÚ°ÝÁõ 2±Þ
    • - ÀÚ¼¼±³Á¤ ¼Ö·ç¼Ç°ú ±â´ÉÇâ»ó
        ±³À°¼ö·á
    • - ½Ç¿ë ¸Þ´º¾ó Å×Å©´Ð(¾î±ú)
        ±³À°¼ö·á
    • - ¸ÞµðÄÃ ÇØºÎÇÐ ±³À° ¼ö·á
    • - ¼Òµµ±¸ ¸ÞµðÄà Ʈ·¹ÀÌ´× ÄÚ¸®¾Æ
        (¼Òµµ±¸ Àü¹®°¡ °úÁ¤)±³À° ¼ö·á
    • - °æÈñ ÃʵîÇб³ ¾ÆÀ̽ºÇÏŰÆÀ
        Áö»ó±³À° ´ã´ç Æ®·¹À̳Ê(Àü)
    • - ¹è¿ì ¿ìÈñÁø °¡¼ö ¿¡½º´õ
        ¿îµ¿Áöµµ
  • EDEN

    Personal Trainer
  • NOAH

    Personal Trainer
    • - ¸¶ÃµÃ»¼Ò³â¼ö·Ã°ü À¯¾ÆÃ¼À°Áöµµ
    • - ´õµå¸² ÇÇÆ®´Ï½º Æ®·¹À̳Ê
    • - ¹Ùµð¶óÀÌÆ® Æ®·¹À̳Ê
    • - Å×¶óÇÇÆ¼ ¾çÀçÁ¡ Æ®·¹À̳Ê
    • - À¯µµ 2´Ü
    • - »ýȰ½ºÆ÷Ã÷Áöµµ»ç(º¸µðºôµù) 2±Þ
    • - üÇü°ü¸®»ç 1±Þ
    • - ½ºÆ÷Ã÷¸¶»çÁö 1±Þ
    • - NPC ½ºÆ÷Ã÷¸ðµ¨ ÅëÇÕü±Þ 2À§
    • - ÄÚ¸®¾Æ¿ÀÇ ½ºÆ÷Ã÷ ¸ðµ¨ ü±Þ1À§
    • - ÄÚ¸®¾Æ¿ÀÇ ÇÇÁöÅ© ü±Þ 2À§
  • JENNY

    Personal Trainer
    • - »ó¸í´ëÇб³ ½ºÆ÷Ã÷°Ç°­°ü¸®Çаú
    • - ³ëÀÎüÀ°ÁöµµÀÚ 1±Þ
    • - À¯¾ÆÃ¼À°ÁöµµÀÚ 1±Þ
    • - ½ºÆ÷Ã÷Å×ÀÌ¹Ö 1±Þ
    • - ½ºÆ÷Ã÷¸¶»çÁö 1±Þ
    • - Àü ½ºÆ÷¾Ö´Ï Æ®·¹À̳Ê
  • À̿뼱

    Pilates Instructor
    • - ¸Ó½½Äɾî ÁöµµÀÚ °úÁ¤ ·¹º§1
        ¸ÅÆ® ÀÚ°ÝÁõ Ãëµæ
    • - ¸Ó½½Äɾî ÁöµµÀÚ °úÁ¤ ·¹º§2
        ¸®Æ÷¸Ó ÀÚ°ÝÁõ Ãëµæ
    • - ¸Ó½½ÄÉ¾î ·¹º§3 CCB ÀÚ°ÝÁõ Ãëµæ
    • - îñ ´õ ÇÇ¿ò ÇʶóÅ×½º °­»ç
  • ¾ö³ª°æ

    Pilates Instructor
    • - Musclecare Pilates Instructor
        Level 1 MAT course
    • - Musclecare Pilates Instructor
        Level 2 Reformer course
    • - Musclecare Pilates Instructor
        Level 3 Chair Barrel Cadillac
    • - »ýȰ½ºÆ÷Ã÷Áöµµ»ç 2±Þ º¸µðºôµù
    • - Mom's Fit »êÈĿ
        ÁöµµÀÚ°úÁ¤ 9±â ¼ö·á
    • - Musclecare 'Pelvic Floor Muscle
        & Exercise' Workshop
    • - Musclecare 'Lumbopelvic
        Dysfunction for reformer'
        Workshop
    • - Musclecare 'Trigger Point'
        Workshop
    • - Musclecare 'Cardio Training'
        Worlshop
  • ½Å¿¹Àº

    Pilates Instructor
    • - CORE PILATES instructor course
        (mat, reformer, Cadillac /
        Chair / Barrel)
    • - BODY MECHANIC CRS
        (Conditioning caRe Specialist)
        qualificatie course
    • - BODYMECANIC üÇüºÐ¼®
        ±³À° ¼ö·á
    • - Foot Advanced Anatomy
    • - ±âÃÊ ¿µ¾çÇÐ ¼ö·á
    • - ÇØºÎÇÐ, ±Ù°ñ°Ý°è Áúȯ ±³À° ¼ö·á
    • - Suspension Training (TRX)
        ±³À°¼ö·á
    • - ´ÙÀÌ¾îÆ® ¿µ¾çÇÐ ¼ö·á
    • - ½ºÆÄÀÎÄÚ·ºÅÍ ±³À° ¼ö·á
    • - ÀÓ»êºÎ¸¦ À§ÇÑ ÇʶóÅ×½º ±³À° ¼ö·á
    • - Æ÷½ÃÁðÇʶóÅ×½º ¾çõ¸ñµ¿¿ªÁ¡
        ±Ù¹«
    • - Æ÷½ÃÁðÇʶóÅ×½º ÀºÆòÀÀ¾ÏÁ¡ ±Ù¹«
  • ÀÌÀç°æ

    Golf Instructor
    • - ¼­-usgtfÁ¤È¸¿ø
    • - wpgaÁ¤È¸¿ø
    • - TEAM titleist ÆÛÆ÷¸Õ½ºÆ¼ÄªÇÁ·Î
    • - ÀϺ»»çÄí½´ÄÁÆ®¸®Å¬·´ÇÁ·Î
    • - °í¾ç¾ÆÆ®°ñÇÁ ÇÁ·Î
    • - ¼º¼ö¶óÀÌÇÁÁüÇÁ·Î
    • - È«´ëSD°ñÇÁŬ·´ÇÁ·Î

±â±¸¸ñ·Ï

  • Weight machine

    • Leg extension
    • Leg curl
    • Leg press
    • Inner thigh
    • Abdominal
    • Rotary torso
    • Arm curl
    • Lat pull down
    • Shoulder press
    • Pec dec fly
    • Total hip
    • Seated row
    • Chest press
    • Assist chin up
    • Back extension
    • Power leg press
  • Free weight

    • T station
    • Cable Cross over 1
    • Sit up board 2
    • Plat Bench Press 2
    • Incline Bench Press
    • Incline Bench Hammer machine
    • Plat bench hammer machine
    • Power rack 2
    • Squat rack 1
    • Smith Machine 1
    • Preacher Curl Bench 1
    • Plat Bench 2
    • Incline&Flat multi Bench 2
    • Barbell row hammer machine
    • Shoulder press right angle bench
    • Double Twist
    • Jungle Gym
    • Dumbbell
    • Barbell
    • Kettle bell
    • TRX
    • Gym ball
  • Cardio Machine

    • Treadmill 20
    • Cycle standing 6
    • Cycle Sitting 6
    • Eliptical 2
    • My mountain 2
    • Spinning

GX ½ºÄÉÁìÇ¥

G.X Schedule

MON TUE WED THU FRI
9:00~9:50 - - - - -
10:00~10:50 ÁܹÙ

±èÈ¿Á¤

´ÙÀÌ¾îÆ® ´í½º

±èÅ¿¬

ÁܹÙ

±èÈ¿Á¤

´ÙÀÌ¾îÆ® ´í½º

±èÅ¿¬

ÁܹÙ

ÀÓÀ¯³ª

11:00~11:50 ÇÏŸ ¿ä°¡

Á¦ÀÌ

ÇÏŸ ¿ä°¡

À̱Լ±

ÇʶóÅ×½º

±èÁö¿ø

Èú¸µ ¿ä°¡

°íÁö¿¬

Èú¸µ ¿ä°¡

±èÁö¿¬

19:00~19:50 Èú¸µ ¿ä°¡

À¯½Ã¿¬

ÅäÅ» ¹Ùµð

ÀÓÁ¤¿î

ÅäÅ» ¹Ùµð

ÃÖ¼ö¿µ

ÅäÅ» ¹Ùµð

¹ÚÇö¼÷

ÅäÅ» ¹Ùµð

±è¼º¹Ì

20:00~20:50 ÁܹÙ

ÀÓÀ¯³ª

ºó¾ß»ç ¿ä°¡

À¯½Ã¿¬

¹æ¼Û ´í½º

½ÅºÀÁØ

ºó¾ß»ç ¿ä°¡

À¯½Ã¿¬

´ÙÀÌ¾îÆ® ´í½º

±è¼º¹Ì

21:00~21:50 - - - - -

¿¬ÈñÁ¡

  • - ÁÖ¼Ò : ¼­¿ï½Ã ¼­´ë¹®±¸ ¿¬Èñµ¿ 194-30 ºê¶ó¿î½ºÅæb1Ãþ
  • - ¿¬¶ôó : 02-3141-4477    |    - ¿î¿µ½Ã°£ : ÆòÀÏ a.m 06:00 ~ p.m 24:00 / ÁÖ¸» a.m 10:00 ~ p.m 20:00
  • - ÈÞ°üÀÏ : ¸Å¿ù ¸¶Áö¸·ÁÖ ÀÏ¿äÀÏ   |   - ÇÁ·Î±×·¥ : Çコ, PT, ¿ä°¡, ÁܹÙ, ½ºÇÇ´×, GX, °ñÇÁ, ±â±¸ÇʶóÅ×½º

LOCATION